Cholesterol HDL-C Ratio

Cholesterol has two main types:

• LDL ("bad" cholesterol): This type contributes to plaque buildup in your arteries, increasing your risk of heart disease and other health problems.
• HDL ("good" cholesterol): This type helps remove LDL cholesterol from your arteries, offering some protection against heart disease.

The Cholesterol/HDL ratio provides a single snapshot of your cholesterol profile:

• Generally, a lower ratio (below 4 for men, below 5 for women) is considered better, reflecting a more heart-healthy balance of cholesterol types.
• A higher ratio (above 5 for men, above 6.5 for women) may indicate an increased risk for heart disease and other health problems.

Interpreting your ratio:

• While the ratio offers valuable information, it's just one piece of the heart health picture.
• Your doctor will consider your ratio along with other factors like your risk factors, medical history, and overall health profile.
• Don't focus on the ratio alone: Aiming for optimal levels of both total and HDL cholesterol is key for heart health.