HOMA-IR

HOMA-IR is a simple calculation using your fasting insulin and glucose levels to assess insulin sensitivity. Insulin, a hormone produced by your pancreas, helps cells absorb glucose (sugar) for energy. When your body becomes insulin resistant, cells resist insulin's action, leading to high blood sugar and potential health complications.

HOMA-IR offers a convenient way to assess your insulin sensitivity:

• Lower scores (generally <1.7) suggest better insulin sensitivity and lower risk of future health problems.
• Higher scores (above 2.5) may indicate moderate to severe insulin resistance, increasing your risk for prediabetes, type 2 diabetes, and cardiovascular issues.

Remember, HOMA-IR is not a diagnostic tool and should be interpreted with other health factors and clinical evaluations. Consult your doctor to discuss your score and develop personalized strategies for managing your insulin sensitivity.